The many health advantages and medicinal uses of wheatgrass juice make it a true miracle drink that provides us with healthy-looking skin and hair. Wheatgrass shots are another name for wheatgrass drinks. It is the juice produced when we grind our common wheat, Triticum Aestivum, into the grass.
Wheatgrass juice is aptly referred to as the “Green Blood” because it offers a wealth of health advantages and is nutrient-rich. Godhumai Pul Juice, Genhu Ke Jaware ka Ras, Gavankur Juice, and Godhuma Gaddi are the names for wheatgrass juice in Tamil, Hindi, Marathi, and Telugu, respectively.
My relative who used to grow wheatgrass at home and routinely drinks wheatgrass juice was the one who first introduced me to the practice. She also informed me of its incredible health advantages.
Earthomaya wheat grass powder is made from wheat grass leaves. Leaves are harvested on the 7th day from seed planting which is the time when wheatgrass contains the highest volume of nutrition.
Vitamins in Wheatgrass Juice:
The chlorophyll content in wheatgrass juice, which makes up about 70%, is one of its key components. Chlorophyll is a green pigment that gives plants their characteristic green hue and aids in absorbing the light energy required for photosynthesis.
Wheatgrass juice is high in minerals, vitamins, amino acids, and enzymes in addition to chlorophyll. Ascorbic acid, dehydroascorbic acid, vitamin E, carotene, potassium, phosphorus, calcium, sulfur, magnesium, sodium, zinc, and copper are just a few of the vitamins and minerals found in wheatgrass juice. Only 20 calories are in one cup of wheatgrass juice.
Health Advantages & Medical Uses of Wheatgrass Juice:
1. To lose weight, drink wheatgrass juice.
Wheatgrass juice aids in natural body detoxification, which facilitates the efficient removal of toxins from the body. Our digestive system is in top shape when our body is free of toxins, and this helps to increase our metabolism, which leads to natural weight loss.
Try to drink wheatgrass juice every day if you’re trying to lose weight. It will not only aid in weight loss but also in preventing nutritional deficiencies, which are rather prevalent when trying to lose weight.
2. Wheatgrass Juice for Hair:
Drinking a glass of wheatgrass juice every day would significantly reduce hair loss brought on by nutritional inadequacies because wheatgrass is a rich source of all the key elements and minerals needed for hair growth.
It will also stop hair from prematurely greying because of its fantastic antioxidant capabilities. I advise drinking wheatgrass every day if you have significant hair loss.
3. Wheatgrass Juice for Skin:
Wheatgrass is fantastic for skin when consumed or used topically. Wheatgrass’ high antioxidant content protects against free radical damage, which is typically what causes skin to age prematurely.
Acne, psoriasis, and eczema are just a few of the skin conditions that it addresses because of its antibacterial and calming characteristics. To keep the skin radiant and young-looking, apply fresh wheatgrass juice diluted with a little honey as a face pack.
4. Wheatgrass Juice as a Disease Treatment:
Because wheatgrass juice has anti-ulcer characteristics, it also cures ulcers in addition to many other ailments. As it lessens inflammation and facilitates bowel motions, it is a useful treatment for piles and constipation. It efficiently heals gum disorders as well as anemia.
5. The protective effects of wheatgrass juice
The kidneys, liver, and heart are all protected by wheatgrass juice. Additionally, it possesses anti-cancer qualities. People with kidney and liver disorders can drink wheatgrass juice every day because it cleanses and detoxifies the body as well as the blood.
However, I would kindly advise drinking wheatgrass juice only after speaking with your doctor, particularly if you are taking any medication to treat kidney or liver issues.
Dosage & Side Effects of Wheatgrass Juice:
The recommended serving size is often one cup of wheatgrass juice, and I typically have one cup of fresh wheatgrass each day.
Although it is advisable to produce your own wheatgrass juice at home and to only drink it after contacting your doctor, pregnant women can drink wheatgrass juice.
Wheatgrass could cause allergies in certain persons. In general, if drank in the recommended levels, wheatgrass juice has no negative side effects. However, drinking too much wheatgrass juice will make you sick.
How to Make Wheatgrass Shots and Juice At Home:
- To remove any dirt, thoroughly wash a handful of fresh wheatgrass.
- Place the washed wheatgrass and 1/4 cup of water in a blender.
- Pulverize it as finely as possible, then pass it through a strainer.
- The wonderful wheatgrass juice is prepared! For optimal results, consume it right away.
For skin care, use wheatgrass juice:
I also experimented with a straightforward wheatgrass juice face pack, which I adored. My skin was smooth and radiant afterward.
- Place one tablespoon of besan, commonly known as gram flour, in a bowl.
- Increase the amount of fresh wheatgrass juice inside.
- Combine thoroughly to get a smooth paste, then use it as a face pack. Before washing it off, let it thoroughly dry.
Although I don’t normally sweeten wheatgrass juice, you can if you’d like.
For optimal benefits, consume the juice right away after making it.
Considering the incredible benefits this juice delivers, I don’t mind the minor green smell that it has.
For optimal effects, try consuming this juice on an empty stomach.
In some countries, wheatgrass is available frozen; you can use it to produce juice as well.
For optimum benefits, make sure to get organic wheatgrass when buying wheatgrass.